A certain degree of stress experienced during work may have a positive effect, but excessive stress is very often problematic. The effects caused by stress can manifest themselves in all aspects of your work and life. Excessive stress will put you out of balance emotionally and affects your natural resistance.
Clear thinking and concentration at work requires far more energy and often puts pressure on your personal relations and social life.
During this training course you will learn how to create a perfect balance between professional and private life, and also how to deal with stress factors in a positive way. You will acquire specific stress management techniques and skills enabling you to deal with situations where you have to perform under pressure but which also benefit your personal well-being and the performance of your company or organisation.
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